by Lacey Russo | Nov 13, 2020 | Babies, Bed Times, Routines, Schedules, Sleep Benefits, Toddlers
Did you know? Babies need so much more sleep than adults do, and should be going to bed much earlier than we do. I saw this article from earlier this year, and thought I share it because it follows a lot of my practices with families I work with. Sleep has so many...
by Lacey Russo | Sep 1, 2020 | Bed Times, Routines, Toddlers
Meeting the sleep needs of our children is so challenging these days. What I can tell you is the same thing I tell the families I work with is: we can only do our best. The most accurate way to know if a child’s bedtime works for them is the ease to which they go...
by Lacey Russo | Mar 3, 2019 | Babies, Routines, Transitions
Daylight Savings Time Starts on Sunday, March 10, 2019 and your clocks will move forward one hour. SO WHAT’S THE BIG DEAL ANYWAY? We will lose an hour sleep as time moves forward in the middle of the night. The next day, when we wake up at our normal 7am is now 8am on...
by Lacey Russo | Jan 3, 2016 | Bed Times, Routines
Whether you travelled this winter break, had family come stay or just let the rules slip a little, the Holiday Sleep Hangover is real! Breaking the structure of the routine feels SO GOOD, until it’s over. Once you’re back to reality, you may find getting your...
