by Lacey Russo | Mar 3, 2019 | Babies, Routines, Transitions
Daylight Savings Time Starts on Sunday, March 10, 2019 and your clocks will move forward one hour. SO WHAT’S THE BIG DEAL ANYWAY? We will lose an hour sleep as time moves forward in the middle of the night. The next day, when we wake up at our normal 7am is now 8am on...
by Lacey Russo | Jul 10, 2017 | Babies, Naps, Schedules, Toddlers, Transitions
I have always noticed that naps in the United States are taken much less seriously (and even discouraged) than in other countries around the world. But why? Naps have been shown to have many benefits. It improve alertness, performance and even your overall mood, and...
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