by Lacey Russo | Nov 13, 2020 | Babies, Bed Times, Routines, Schedules, Sleep Benefits, Toddlers
Did you know? Babies need so much more sleep than adults do, and should be going to bed much earlier than we do. I saw this article from earlier this year, and thought I share it because it follows a lot of my practices with families I work with. Sleep has so many...
by Lacey Russo | Sep 1, 2020 | Bed Times, Routines, Toddlers
Meeting the sleep needs of our children is so challenging these days. What I can tell you is the same thing I tell the families I work with is: we can only do our best. The most accurate way to know if a child’s bedtime works for them is the ease to which they go...
by Lacey Russo | Oct 27, 2017 | Babies, Consultant, Toddlers
I’m so excited to announce that Solace Pediatric Sleep Consulting was featured on Tuck.com as one of the best sleep consultants in the U.S. Tuck.com is a community devoted to improving sleep hygiene, health and wellness through the creation and dissemination of...
by Lacey Russo | Jul 10, 2017 | Babies, Naps, Schedules, Toddlers, Transitions
I have always noticed that naps in the United States are taken much less seriously (and even discouraged) than in other countries around the world. But why? Naps have been shown to have many benefits. It improve alertness, performance and even your overall mood, and...
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