by Lacey Russo | Nov 13, 2020 | Babies, Bed Times, Routines, Schedules, Sleep Benefits, Toddlers
Did you know? Babies need so much more sleep than adults do, and should be going to bed much earlier than we do. I saw this article from earlier this year, and thought I share it because it follows a lot of my practices with families I work with. Sleep has so many...
by Lacey Russo | Jul 10, 2017 | Babies, Naps, Schedules, Toddlers, Transitions
I have always noticed that naps in the United States are taken much less seriously (and even discouraged) than in other countries around the world. But why? Naps have been shown to have many benefits. It improve alertness, performance and even your overall mood, and...
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