The Holiday Sleep Hangover

adminbed times, routines, Uncategorized

Whether you travelled this winter break, had family come stay or just let the rules sleep a little, the Holiday Sleep Hangover is real! Once you’re back to reality, you may find getting your littler ones back into the swing of things to be met with some resistance.  Whether you are fighting them to go to bed at the appropriate time, managing … Read More

Back to school

adminbed times, routines, toddlers

  Meeting the sleep needs of our children is so challenging these days considering the social demands of today. What I can tell you is that we can only do our best to meet all the needs of children based on what is possible. The most accurate way to know if a child’s bedtime works for him/her is the ease … Read More

The Early Bedtime

adminbabies, bed times, routines, toddlers

I am a huge advocate of proper bed times.  Babies need so much more sleep than adults do, and should be going to bed much earlier than we do.  I saw this article from earlier this year, and thought I share it because it follows a lot of my practices with clients.  It’s more than just the act of sleeping … Read More