Blog

Back to school

Meeting the sleep needs of our children is so challenging these days.    What I can tell you is the same thing I tell the families I work with is: we can only do our best. The most accurate way to know if a child’s bedtime works for them is the ease to which they go...

Daylight Savings

Daylight Savings Time Starts on Sunday, March 10, 2019 and your clocks will move forward one hour. SO WHAT’S THE BIG DEAL ANYWAY? We will lose an hour sleep as time moves forward in the middle of the night. The next day, when we wake up at our normal 7am is now 8am on...

FEATURED!

I'm so excited to announce that Solace Pediatric Sleep Consulting was featured on Tuck.com as one of the best sleep consultants in the U.S. Tuck.com is a community devoted to improving sleep hygiene, health and wellness through the creation and dissemination of...

The Wonderful World of Naps

I have always noticed that naps in the United States are taken much less seriously (and even discouraged) than in other countries around the world. But why?  Naps have been shown to have many benefits.  It improve alertness, performance and even your overall mood, and...

The Holiday Sleep Hangover

   Whether you travelled this winter break, had family come stay or just let the rules slip a little, the Holiday Sleep Hangover is real! Breaking the structure of the routine feels SO GOOD, until it’s over....