The Early Bedtime

adminbabies, bed times, routines, toddlers

I am a huge advocate of proper bed times.  Babies need so much more sleep than adults do, and should be going to bed much earlier than we do.  I saw this article from earlier this year, and thought I share it because it follows a lot of my practices with clients.  It’s more than just the act of sleeping that happens when are little ones are well rested!