The Early Bedtime

adminbabies, bed times, routines, toddlersLeave a Comment

I am a huge advocate of proper bed times.  Babies need so much more sleep than adults do, and should be going to bed much earlier than we do.  I saw this article from earlier this year, and thought I share it because it follows a lot of my practices with clients.  It’s more than just the act of sleeping that happens when are little ones are well rested!

http://http://www.slate.com/articles/double_x/the_kids/2016/05/put_your_kids_to_bed_early_to_make_them_smarter_happier_and_fitter.html

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